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How to Get Rid of Fear ofChange

Most people do not embrace change that happens in their lives. A lot of people become anxious when they are faced in situations where change is the only way out The first step is to acknowledge that you are aware change is bothering you and you want to get past your current situation. A lot of people miss out major opportunities in their lives because of their opposition to change. It is okay to fear the change that is about to happen but at the same time you need to accept that you need to work on yourself and face the change courageously. You can get over the fear in the following ways. You should maintain a journal. Ensure that you write down all your fears and your feelings towards the change you are about to make. Put down your emotions and explain how the change that is about to take place and how that has affected your life. Write about your expectations for the future and what you want your life to be without the fear. Revise the best and worst scenarios for specific situations and write down what that looks like.

Focus your energy on the excitement of a situation rather than dwelling on your fears. Get motivated about what could be and what you may not know about. Do not let fear control you and rip you off your joy. Always recall that you are choosing change and it is the best for you. Focus on the possibilities of a fresh start, happiness and having a new beginning in your life. Get over your fear with excitement and change forward with a positive attitude in place.

You need to be helped when going through a tough time. You can reach out to your family and friends and identify someone you can talk to. Tell them about your fears and what you feel towards a certain situation. Be open with them about your fears of change and see the advice they have to offer to you considering your current situation. Your support person may have gone through what you are experiencing and they may offer advice that will help you go through your current situation. Be open with others about your feelings and what you are dealing with despite how difficult it may be. Inquire from your support person questions that you may have regarding the decisions they took in the past.

When you are fully equipped , it’s time to make the move. Make that change that you have feared to make in the past. Let your support person know that you have made the confident move and go through each step that you have undertaken. The person will go through all the steps with you. You need to make a move when there is need to so as to avoid being struck at the same position throughout our lives.

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