Study: My Understanding of Health

Dealing with Grief and Loss

We cannot escape what happens to us when we lose a loved one. Many people have had the misfortune of feeling what it feels like. An example is Ami Shroyer, who had to suffer the loss of her unborn child and after a while, her husband. No one should have to experience that kind of thing. It is however impossible since we shall all die one day. Those we live behind shall grieve their loss. They would do well to know what to do when that time comes.

There is so much that goes into dealing with the loss of a loved one and the accompanying grief to be covered adequately. It is, however, possible to share a few ideas of what can apply in such situations. There are those that should work for most people.

There is a need to dedicate some time to feeling what you are feeling clear. You cannot wish away grief and sadness when you are hit with such a loss. It is ok to let emotions flow as they should. Suppressing them is never a good idea.

You need to be open with such emotions. Be honest about what you are feeling. Neither should you feel ashamed to be in that state. In case you feel like crying, do so. Crying will make you feel some relief. You therefore need to cry as much as you need to.

Have someone nearby who you can trust to know what you are feeling. It could be a family member or a friend. Let them know how much you love and miss the person who passed on. Share the fun times you had with them.

It is important to accept what has happened. Your emotions are important at such times. Recognizing their presence is important in making you feel better.

You can also look for people who are in a similar position. It is usually comforting to be in the company of such people when you are all feeling the same things. You should therefore join a bereavement group where you are.

Should the grief becomes so much such that it overwhelms you in your daily life, it is time to ask for professional help. Those who might shy away need to keep in mind that it is merely a way of restructuring their lives.

Feeling too much grief can push someone to do things they should not be doing. They are not things that can bring any good. some will replace their pain with too much work. Others will start taking drugs. It is therefore important to find a good coping mechanism to your grief and loss process.
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