Many people find it fun to bounce around and jump on a trampoline, especially kids. Although there are some safety risks to take into consideration, there are also some potential benefits to trampoline use.
While this may be a bit obvious, Skywalker trampolines are fun. This is a benefit because it means you’re more likely to get your exercise. Most Americans don’t get the recommended amount of exercise, but choosing a fun activity makes it more likely you won’t be tempted to skip out on your workout.
Adults who want to find a more effective workout may want to consider using a trampoline. A NASA study found that rebounding exercises, such as jumping on a trampoline, are actually almost 70 percent more effective than a jogging workout. You burn more calories (and for many people, have more fun) with a trampoline. It’s effective even if you work out at a moderate pace that doesn’t take your breath away. Those who hate that sensation of heavy breathing people often get when running can now try something different and know that it will still be helpful for burning calories and losing weight. Jumping on a trampoline can help to build muscle and lose fat, as well as improving your balance and agility.
Jumping on a trampoline can help strengthen your bones, as you have more G forces on you when you come down in this weight-bearing exercise. It does this without putting the extra pressure on your legs, feet, and joints that occurs when you run. This means that it’s a lower impact exercise and you can do it for longer without getting sore joints.
Keep jumps low and make sure that the shock absorbing pads cover all exposed metal to help limit injuries. Limit the number of people on the trampoline at one time (preferably to one) and make sure to use a protective enclosure with all but mini trampolines to limit the risk of bouncing off the trampoline and getting hurt. If you have any balance issues, purchase a mini trampoline with a balance bar you can hold onto while you jump.