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Whole Body Vibration Machine for a Healthier Body When a person has osteoporosis, his bones become fragile and on the verge of breaking. If you leave osteoporosis untreated, then your bones can easily break or be fractured and you will not even notice that your bones has already deteriorated much. Aging people all over the world suffer from osteoporosis. Whole body vibration can help fight osteoporosis. The reason why vibration can play an important role in fighting osteoporosis is that the bone adjusts to strength for allow for the vertical forces to be applied to it. Therefore, since whole body vibration machines are the only vibration that generates exclusive vertical vibration, it offers a real deterrent cure to osteoporosis. And this is also especially true to women undergoing menopause by remodeling the bone through vibration. Whole body vibration machines have many benefits when applied to the body and forms a health component to having a fit and healthy body and you can use it for relaxation or massage as well. One use of whole body vibration machine is to shape the body and this is done through a combination of muscle strengthening, fat burning, lymph drainage, increased blood pressure and the release of hormones that are responsible directly or indirectly to shaping the body. It can also activate circulation due to the rhythmic contractions of the muscle that encourages blood circular. Other benefits of using whole body vibration machine aside from increasing bone strength are increase in muscle strength and flexibility, increase in muscle relaxation, improvement in pelvic stability, decrease cellulite and others.
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With a whole body vibration machine you no longer need to do all the strenuous exercises that young people do today, you simply need to use the machine at least 10 minutes a day for some sessions per week, and you reap the benefits that the machine offers.
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Aging is inevitable but you should not simply passively accept it and do nothing about it because you can still actively work against it so that you prevent the early onset of muscle loss and bone density loss, gain of fat mass, and the decreased range of mobility. However, since our conventional training to conquer aging might be too strenuous that can cause other side effects or that it will take too much time to achieve the goal, whole body vibration (WBV) machine can take a whole lot of work that goes with this preventive measure of aging. Using this machine also reduces pain and has the effect of getting a good massage since our bodies release endorphins, encephalin, and other pain reducing neurochemicals with undergoing the discomfort of having our bodies pressures by the therapist. Our sensory reception is activated by the vibrations in short duration and it stimulates or calms our nervous system. When the elderly finds it too taxing to exercise, you can exploit the stint of a vibrating platform.